A deep latch is the key to pain-free feeding
When baby takes more of the areola, it protects your nipples from soreness.
“Think chin-to-breast first.”
Baby’s chin should touch your breast before the upper lip, helping them get a wide, deep latch.
“A good latch feels like tugging, not pinching.”
Some pulling is normal, but sharp pain usually means baby isn’t latched deeply enough.
“Look for flanged lips—like little fish lips.”
Baby’s lips should be wide open and curled outward around the breast.
“Baby’s nose should be clear, not buried.”
Proper positioning keeps breathing easy and milk flow steady.
“You should hear swallowing, not clicking.”
Clicking often means baby is losing suction, which can reduce milk intake.
“Bring baby to the breast, not breast to the baby.”
This helps you stay comfortable and prevents straining your back or neck.
“A good latch empties the breast better.”
This supports milk supply and keeps you from feeling engorged.
“Check baby’s cheeks—they should look full, not sucked in.”
Dimpling cheeks often mean a shallow latch.
“If it hurts, gently break the latch and try again.”
Slip a clean finger into the corner of baby’s mouth to release suction before repositioning.