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Your body is working hard to make milk—fuel it like the superpower it is.”
Every ounce of milk comes from your energy and hydration.
“Keep a water bottle nearby every time you sit to feed.”
Many moms feel thirsty as soon as their baby starts nursing.
“Small, frequent snacks are your friend.”
Nuts, fruit, yogurt, or whole-grain crackers help keep your energy steady.
“Don’t skip meals—your body needs steady fuel.”
Eating regularly helps prevent fatigue and supports milk supply.
“Warm soups, smoothies, and easy meals count.”
Nourishment doesn’t have to be fancy; simple foods are just as powerful.
“Hydration is more than just water.”
Herbal teas, milk, soups, and fruit also help replenish fluids.
“Listen to your hunger and thirst cues—they’re signals, not inconveniences.”
Feeding your baby means also feeding yourself with care.