Switching sides helps keep your milk supply balanced Both breasts get regular stimulation, encouraging steady production. “It prevents one side from getting too full.” Alternating reduces the risk of engorgement …
Switching sides helps keep your milk supply balanced Read More
Your chest is your baby’s favorite place Skin-to-skin gives warmth, security, and comfort. “It helps regulate your baby’s heartbeat and breathing.” Your steady rhythm calms their tiny body systems. “Skin-to-skin …
Your chest is your baby’s favorite place Read More
Babies swallow air while feeding, and burping helps let it out This prevents gas buildup that can cause fussiness. “A gentle burp is enough.” You don’t need to pat hard—soft, …
Babies swallow air while feeding, and burping helps let it out Read More
Skin-to-skin helps your baby feel safe and calm Your warmth, smell, and heartbeat remind them of the womb. “It jump-starts breastfeeding.” Skin contact stimulates baby’s natural rooting and sucking reflexes. …
Skin-to-skin helps your baby feel safe and calm Read More
Your baby sets the schedule, not the clock Hunger cues are more reliable than fixed time gaps. “Newborns often need 8–12 feeds in 24 hours.” Frequent feeding is normal and …
Your baby sets the schedule, not the clock Read More
A deep latch is the key to pain-free feeding When baby takes more of the areola, it protects your nipples from soreness. “Think chin-to-breast first.” Baby’s chin should touch your …
A deep latch is the key to pain-free feeding Read More
Breastfeeding support is not a luxury—it’s a lifeline Professionals and experienced moms can solve problems before they get overwhelming. “Don’t wait until you’re in tears to reach out.” A quick …
Breastfeeding support is not a luxury—it’s a lifeline Read More
Sleep is milk’s best friend. Your body makes milk more efficiently when it’s well-rested. “Nap when your baby naps—it’s not lazy, it’s survival.” Even 20–30 minutes of rest can recharge …
Sleep is milk’s best friend. Read More
Your body is working hard to make milk—fuel it like the superpower it is Every ounce of milk comes from your energy and hydration. “Keep a water bottle nearby every …
Your body is working hard to make milk—fuel it like the superpower it is Read More
Breastfeeding is natural, but not always easy Both you and your baby are learning a brand-new skill together—it takes patience and practice. “It’s okay if it doesn’t feel perfect right …
Breastfeeding is natural, but not always easy Read More