Pain is a signal, not something you have to endure
Nipple pain often means the latch needs adjusting.
“A deep latch protects your nipples.”
Baby should take in more of the areola, not just the nipple.
“Check positioning first.”
Bringing baby tummy-to-tummy and nose-to-nipple often improves latch.
“Break the suction gently before re-latching.”
Use a clean finger to avoid tugging and further irritation.
“Moist healing helps cracked skin recover.”
A few drops of expressed breast milk or nipple cream can soothe and protect.
“Air them out when possible.”
Letting nipples dry between feeds prevents further chafing.
“Avoid harsh soaps or scrubbing.”
Gentle rinsing is enough; soaps can dry and irritate the skin.
“Switch positions during feeds.”
Rotating holds changes the pressure points on your nipples.
“Use breast pads if needed, but change them often.”
Keeping nipples dry reduces risk of infection.
“If pain continues, get expert help early.”
Lactation consultants can spot tongue-tie, shallow latch, or other issues right away