Switching sides helps keep your milk supply balanced
Both breasts get regular stimulation, encouraging steady production.
“It prevents one side from getting too full.”
Alternating reduces the risk of engorgement and plugged ducts.
“Babies get different flows from each breast.”
Offering both sides lets your baby adjust to different speeds of milk release.
“Switching breasts ensures your baby gets more milk overall.”
They get the rich foremilk and the fatty hindmilk from both sides.
“It keeps your body symmetrical and comfortable.”
Alternating avoids lopsided fullness or soreness.
“Some babies prefer one side—but gentle encouragement helps them use both.”
Position changes can make the less-preferred breast more appealing.
“Use a reminder trick to track the starting side.”
A hair tie, bracelet, or app helps you remember which breast to begin with next time.
“If baby is full after one side, that’s okay too.”
Just start with the other breast at the next feeding.
“Emptying both sides helps prevent mastitis.”
Regular drainage keeps milk flowing and ducts clear.
“Alternating breasts supports your long-term breastfeeding journey.”
Consistency protects your supply and your comfort over time