Your baby sets the schedule, not the clock
Hunger cues are more reliable than fixed time gaps.
“Newborns often need 8–12 feeds in 24 hours.”
Frequent feeding is normal and builds a strong milk supply.
“Crying is a late hunger cue.”
Try to feed before baby is upset—look for rooting, lip-smacking, or sucking on hands.
“Every baby’s rhythm is different.”
Some feed every 2 hours, others cluster-feed for several hours and then rest.
“Small tummies need frequent refills.”
Newborn stomachs are tiny, so they digest milk quickly and need to eat often.
“Cluster feeding is normal, not a problem.”
Evening fussiness and back-to-back feeds help increase supply.
“Responsive feeding builds trust.”
Meeting baby’s hunger cues teaches them that their needs will always be met.
“Day and night feeds are both important.”
Night feeding boosts milk-making hormones and supports growth.
“Don’t worry about overfeeding at the breast.”
Babies naturally stop when full, so trust their signals.
“Your baby is the best guide for when and how much they need.”
Letting them lead keeps feeding calm, flexible, and satisfying for both of you.