Sleep is milk’s best friend.
Your body makes milk more efficiently when it’s well-rested.
“Nap when your baby naps—it’s not lazy, it’s survival.”
Even 20–30 minutes of rest can recharge you.
“Housework can wait—your health and milk supply can’t.”
Dishes and laundry will always be there, but rest gives you energy for your baby.
“Night feeds are tough—sneak in daytime rest to balance them out.”
Short naps during the day help repair lost sleep at night.
“Your baby needs a calm, restored mom more than a spotless home.”
Prioritize rest over perfection.
“Rest doesn’t always mean sleep.”
Simply lying down, closing your eyes, or listening to calming music counts.
“Say yes when someone offers help.”
Let them hold the baby, cook, or clean while you rest.
“Create a cozy feeding space.”
A comfortable chair, pillows, and soft lighting encourage relaxation while nursing.
“Lower your expectations, raise your rest.”
You don’t need to “do it all”—you need to heal and nourish your body.
“A well-rested mom makes more milk and more memories.”
Energy from rest helps you enjoy your baby instead of just surviving the day.