single mom morning routine: play with my son
Engorgement is your body adjusting to milk supply.”
It often happens when milk first comes in or if feeds are missed.
“Frequent feeding is the best relief.”
Letting your baby nurse often keeps milk moving and prevents buildup.
“Start with the fuller breast first.”
Baby’s strong suck at the beginning helps soften engorgement.
“Warm compresses before feeding can help milk flow.”
Heat relaxes tissue and makes letdown easier.
“Cold compresses after feeding reduce swelling.”
Ice packs or chilled cloths soothe soreness.
“Gentle massage toward the nipple can release a clog.”
Use your fingers to apply light pressure while baby nurses.